!!> Reading ➺ Dr. Bernsteins Diabetes Solution ➲ Author Richard K. Bernstein – Vansonphu.com

Dr. Bernsteins Diabetes Solution Nobody does it like Dr Bernstein, the guy who made testing your blood sugar fashionable and conceivable.He s hardheaded, one track minded and impeccable, and if you follow everything in this book, it is actually possible to achieve normal blood sugars This doesn t mean you should listen to everything he says for instance, he doesn t believe in most vitamin supplementation consult Ray Kurzweill on that question andthan that, he s an extremist the ultimate Blood Sugar Perfectionist, w Nobody does it like Dr Bernstein, the guy who made testing your blood sugar fashionable and conceivable.He s hardheaded, one track mind This book is a life saver Give it to anyone you know who is diabetic I am a type II and after reading this book I lost 50 pounds, was taken off insulin and three of four medications, and am controlling my diabetes through diet and exercise It s all about dietary sugar The ADA teaches that sugar is sugar, Dr Bernstein shows otherwise Limiting certain dietary sugars lowers your blood sugar and removes all the symptoms of high blood sugars Diabetes could be viewed as a person s reaction to di This book is a life saver Give it to anyone you know who is diabetic In This Revised And Updated Edition, Dr Bernstein Provides An Accessible, Detailed Guide To His Revolutionary Approach To Regulating Blood Sugars And Outlines His Plan For Preventing Or Reversing Long Term Complications Of Diabetes. This book is a life changing book for me I have been a Type 2 diabetic for a little over 10 years, and never quite got my blood sugars as low as my doctor would like I tried following the recommended diets, but while the results were not awful, it was a constant struggle Meanwhile, my medication doses were slowly rising, and my doctor started suggesting that maybe we would need to move to insulin injections But since starting this book and understanding what Dr Bernstein is saying, my blood This book is a life changing book for me I have been a Type 2 diabetic for a little over 10 years, and never quite got my blood sugars as low as my doctor would like I tried following the recommended diets, but while the results were not awful, it was a constant struggle Meanwhile, my medication doses were slowly rising, and my doctor started suggesting that maybe we would need to move to insulin injections But since starting this book an Dr Bernstein is in his 70s as of 2007 when this book was published and has been a type 1 diabetic for much of his life He has found that the best way to control diabetes and its deleterious effects is to keep one s blood sugar at an even keel and prevent spikes and drops that can wreak havoc on body tissues, organs, and systems what eventually come to be called diabetic complications He hopes to reach outside the physical scope of his practice with this book to others who can benefit fr Dr Bernstein is in his 70s as of 2007 when this book was published and has been a type 1 diabetic for much of his life He has found that the best way to control diabetes and its deleterious effects is to keep one s blood sugar at an even keel and prevent spikes and drops that can wreak havoc on body tissues, organs, and systems what eventually come to be called diabetic complications He hopes to reach outside the physical scope of his practice with this book to others who can benefit from his research and teachings it is the information and training that each of his patients receive when they enter into his care His methods include a diabetic specific diet catered to the individual s tastes, but essentially low no carb , exercise highly recommended , and insulin injections diabetic medications administered to help keep blood sugars steady and within a certain range as determined by the patient s ph This is an extremely useful, detailed book that presents a low carbohydrate diet that will keep your blood sugars down to normal levels.Dr Bernstein has himself suffered from diabetes from the age of 12, and he describes how his health deteriorated due to lack of proper treatment, until he suffered from several dangerous complications resulting from the disorder He had to find out how to normalize his blood sugars himself, and this he did This normalization resulted in his getting rid of most This is an extremely useful, detailed book that Are you on the road to diabetes A simple way to know you have this problem is if you have excess body fat around your waist That means your insulin levels are out of control Insulin is the fat storage hormone Diabetes is a disease in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.After reading this book I went and bought a blood sugar monitor I started testing my blood sugar five t Are you on the road to diabetes A simple way to know you have this problem is if you have excess body fat around your waist That means your insulin levels are out of control Insulin is the fat storage hormone Diabetes is a disease in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced.After reading this book I went and bought a blood sugar monitor I started testing my blood suga This book has led me to a change in my food intake and approach to managing my Type 2 insulin resistant diabetes Though I ve not gone as low carb as Bernstein promotes i.e., 30 gm per day , I ve cut way back to perhaps 60 gm per day and the lower I go, the better my blood sugar numbers are I m seeking to minimize blood sugar surges after meals, as well as to keep my overall blood sugar levels A1C as near normal as possible I m seeking to do this in concert with training to walk a mara This book has led me to a change in my food intake and approach to managing my Type 2 insulin resistant diabetes Though I ve not gone as low carb as Bernstein promotes i.e., 30 gm per day , I ve cut way back to perhaps 60 gm per day and the lower I go, the better my blood sugar numbers are I m seeking to minimize blood sugar surges after meals, as well as to keep my overall blood sugar levels A1C as near normal as possible I m seeking to do this in concert with training to walk a marathon again, so I m also experimenting with maintaining my long term endurance while on this low carb high fat diet So far, excellent though it is certainly a head twister to so fundamentally change my way of eating Bernstein makes abundant sense, even though he goes counter to the established rhetoric of a high carb diet for diabetics Why on earth would the American D This book changed my life I ve had Type 1 diabetes for 48 years and managed it well, but not until I read this book did I understand in depth the interplay of insulin, food, exercise, and of course, the associated sequelae I also learned, perhaps most importantly, that blood sugars kept within normal range can result in diminished or even reversed sequelae That was a eureka moment for me I d always thought that diabetes related decay of every organ in the body barring hair follicles they This book changed my life I ve had Type 1 diabetes for 48 years and managed it well, but not until I read this book did I understand in depth the interplay of insulin, food, exercise, and of course, the associa This book is a must read for everyone with diabetes, suspect diabetes, or even for someone who is simply overweight What Dr Bernstein reveals, with plenty pf detail and provable facts, is the close relationship with blood sugar disorder and weight gain Not only that He gets the record straight about what it is that makes us fat, and why diabetes kills so many.That alone would be a reason to read this book, but he goes beyond it, and explains how anyone with diabetes can have a normal life, w This book is a must read for everyone with diabetes, suspect diabetes, or even for someone who is simply overweight What Dr Bernstein reveals, with plenty pf detail and provable facts, is the close relationship with blood sugar disorder and weight gain Not only that He gets the record straight about what it is that makes us fat, and why diabetes kills so many.That alone would be a reason to read this book, but he goes beyond it, and explains how anyone with diabetes can have a normal life, with normal blood sugar, thus eliminating all health complications such as heart and kidney failures or limb amputation.The remedies he proposes may not be fit for everyone You will need a strong will to achiev

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