Free kindle The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy – Vansonphu.com

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, namedBest Diet Overall by US News World Report, for eight years in a row The Dash diet isn t just for healthy living any now it s for healthy weight loss, too Using the key elements of the Dash Dietary Approaches to Stop Hypertension diet and proven, never before published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick and lasting weight loss Based on the diet rated theBest Overall Diet by Us News World Report, this effective and easy program includes menu plans, recipes, shopping lists, and Everything you need to lose weight and get healthy With a diet rich in fruits, vegetables, low fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love In justweeks you ll experience Faster metabolismLower body fatImproved strength and cardiovascular fitnessPlus lower cholesterol and blood pressure without medication, without counting calories As effective as the original DASH is for heart health, the program is now formulated for weight loss Did I say this is the miracle cure Well it is So many people had told me, it s wheat belly, glycemic, blood sugar They were right Following this is easy and I feel so much better The first 14 days I lost nearly 10 lbs I think I can change my life right now, so you can too. I should add the caveat that this book is clearly not aimed at me because I already eat lots of non starchy vegetables and lean protein and healthy fats So the things that book recommends that I don t and won t eat are 1 Individually packaged light cheeses such as The Laughing Cow Light Wedges, Mini Babybel Light, light string cheese, light cottage cheese 4 ounce size , and Kraft 2% SinglesProcessed Cheese Yuck.2 It may seem repetitive to have sugar free Jell O cups with almost every lun I should add the caveat that this book is clearly not aimed at me because I already eat lots of non starchy vegetables and lean protein and healthy fats So the things that book recommends that I don t and won t eat are 1 Individually packaged light cheeses such as The Laughing Cow Light Wedges, Mini Babybel Light, light string cheese, light cottage cheese 4 ounce size , and Kraft 2% SinglesProcessed Cheese Yuck.2 It may seem repetitive to have sugar free Jell O cups with almost every lunch and dinner, but they really are refreshing and do a great job of being your fruit substitute They are a wonderful, super low calorie treat, and are very satisfying You will learn to look at them as a diet staple Keep them stocked in your kitchen or at work And if you need to have two or three at a meal, it has very little impact on your calorie intake Go ahead, go wild Fortunately my life does not require Jell O to make it wilder.The book also says Get plenty of fluids, at least 8 glasses per day Yes, caffeinated beverages count, as does Jell O What s with the Jell O obsession Is this book sponsored by Jell O I m by no means a puritan but these recommendations are simply unappealing and counter intuitive especially if one if striving towards a healthy body.But I do recognise that if someone currently has a terrible diet then this book might be a step on this person s way towards healthier eating I am one of those strange people that enjoys reading about nutrition I chose this book merely for this diet being listed as number one for the past few years While I completely agree with the majority of the principals there are a few things I found disturbing No coconut oil However, margarine, Sugar free jello, low fat dairy products, diet drinks, and artificial sweeteners are promoted in this plan Seriously I am by no means a Purist but to put sugar free jello on a daily meal plan Ther I am one of those strange people that enjoys reading about nutrition I chose this book merely for this diet being listed as number one for the past few years While I completely agree with the majority of the principals there are a few things I found disturbing No coconut oil However, margarine, Sugar free jello, low fat dairy products, diet drinks, and artificial sweeteners are promoted in this plan Seriously I am by no means a Purist but to put sugar free jello on a daily meal plan There are so many superfoods this plan should be promoting in conjunction with eating fresh fruits and vegetables and lean protein There are also many sugar substitutes that will not spike blood sugars other than aspartame and Sucralose and are not artificial What about stevia, erythritol or xylitol Instead of low fat dairy why not promote nut milks I am by far not a nutritionist but there are quite a few flaws with this plan Yes, it is a start for some that have never been educated about how to read a nutrition label or how to calculate bmi but do your research in conjunction with this plan I picked up this book because I had heard in several places that the DASH diet was currently the diet most recommended by doctors So far the books have been disappointing This book basically lays out a low carb diet, low fat diet that I m not sure is mainstream DASH or just the program used by this particular author I can see where the diet would result in weight loss for someone eating the Standard American Diet SAD but I can t think that sugar free jello and flavored yogurt and low fat pr I picked up this book because I had heard in several places that the DASH diet was currently the diet most recommended by doctors So far the books have been disappointing This book basically lays out a low carb diet, low fat diet that I m not sure is mainstream DASH or just the program used by this particular author I can see where the diet would result in weight loss for someone eating the Standard American Diet SAD but I can t think that sugar free jello and flavored yogurt and low fat processed cheeses really constitute a long term healthy diet based on whole foods as the book suggests Also I do wonder what the underlying mechanism is that makes the diet work for people, since variations have been tried using varying amounts of carbs but never varying amounts of fat Does fat really affect weight gain, hypertension, and diabetes It wasn t ever tested Based on other reading, I suspect that cutting added sugar down to extremely low levels may haveto do with the success of the diet than anything else

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