download Pdf The Dash Diet Weight Loss Solution Author Marla Heller –

I am one of those strange people that enjoys reading about nutrition I chose this book merely for this diet being listed as number one for the past few years While I completely agree with the majority of the principals there are a few things I found disturbing No coconut oil However, margarine, Sugar free jello, low fat dairy products, diet drinks, and artificial sweeteners are promoted in this plan Seriously I am by no means a Purist but to put sugar free jello on a daily meal plan There are so many superfoods this plan should be promoting in conjunction with eating fresh fruits and vegetables and lean protein There are also many sugar substitutes that will not spike blood sugars other than aspartame and Sucralose and are not artificial What about stevia, erythritol or xylitol Instead of low fat dairy why not promote nut milks I am by far not a nutritionist but there are quite a few flaws with this plan Yes, it is a start for some that have never been educated about how to read DASH Dietary Approaches to Stop Hypertension This originally began as a diet to address hypertension high blood pressure However, the diet was retooled to also address weight loss All in all, the plan is pretty sensible to me It does not have the absolutism of Atkins and is flexible, even though it is from a similar perspective high protein and low carbohydrates This approach, in juxtaposition with the standard medical establishment view that accepts the following page 5 It was very difficult for the traditional medical establishment to accept that their high grain, low fat, limited protein diet recommendations were wrong, and were, in fact, doing great harm to the collective health of our country To emphasize the weight loss element of DASH, a BMI chart is prominently displayed early on page 15 , to emphasize the need to reduce the scores of so many Americans.The action element of the book is the phase plan Phase 1 lasts 14 days The focus is on high protein and low saturated fat foods e.g., lean meat, poultry, and fish , beans, low fat or nonfat cheeses, egg substitutes and some eggs, and yogurt , heart healthy fats avocados, vegetable oils, protein rich and healthy fat foods nuts and fatty f I picked up this book because I had heard in several places that the DASH diet was currently the diet most recommended by doctors So far the books have been disappointing This book basically lays out a low carb diet, low fat diet that I m not sure is mainstream DASH or just the program used by this particular author I can see where the diet would result in weight loss for someone eating the Standard American Diet SAD but I can t think that sugar free jello and flavored yogurt and low fat processed cheeses really constitute a long term healthy diet based on whole foods as the book suggests Also I do wonder what the underlying mechanism is that makes the diet work for people, since variations have been tried using varying amounts of carbs but never varying amounts of fat Does fat really affect weight gain, hypertension, and diabetes It wasn t eve LOVE this am struggling with a few health issues and in November 2012, in searching on Google, sort of fell upon information on the DASH Diet For a complusive binge eater such as myself, this was the first time I thought that I might be New York Times Bestselling Author Marla Heller Provides Readers With A New DASH Diet Program Specifically For Losing Weight Fast And Keeping It Off For Good, Named 1 Best Diet Overall By US News World Report, For Eight Years In A Row The DASH Diet Isn T Just For Healthy Living Any Now It S For Healthy Weight Loss, Too Using The Key Elements Of The DASH Dietary Approaches To Stop Hypertension Diet And Proven, Never Before Published NIH Research, Bestselling Author, Foremost DASH Dietitian And Leading Nutrition Expert Marla Heller Has Created The Most Effective Diet For Quick And Lasting Weight Loss Based On The Diet Rated The 1 Best Overall Diet By Us News World Report, This Effective And Easy Program Includes Menu Plans, Recipes, Shopping Lists, And Everything You Need To Lose Weight And Get Healthy With A Diet Rich In Fruits, Vegetables, Low Fat And Nonfat Dairy, Lean Meats, Fish And Poultry, Nuts, Beans And Seeds, Heart Healthy Fats, And Whole Grains, You Will Drop Pounds And Revolutionize Your Health, While Eating Foods You Love In Just 2 Weeks You Ll Experience Faster MetabolismLower Body FatImproved Strength And Cardiovascular FitnessPlus Lower Cholesterol And Blood Pressure Without Medication, Without Counting Calories As Effective As The Original DASH Is For Heart Health, The Program Is Now Formulated For Weight Loss My husband and I have been doing this diet for a while now And let me tell you it works He has lost weight and his blood pressure has gone down It isn t a hard diet at all, the first 2 weeks you learn to live without carbs , but that isn t to bad The 2nd Did I say this is the miracle cure Well it is So many people had told me, it s wheat belly, glycemic, blood sugar They were right Following this is easy and I feel so much better The first 14 days I lost nearly 10 lbs I think I can change my life right now, so you can too. I received this book free from a Goods reads giveaway I now have my new years resolution There are actually some good recipes in this book This is actually something I think I could do and stick with Thanks. Not a great diet book, but so few of them are It s a good introduction to a good way of eating I d say take it out of the library instead of buy it though The nutritional information and equivalent recipes can be found online. Love it Recommended by my doctor Down 20 pounds after phase I and heading into phase II The Dash Diet Weight Loss Solution

About the Author: Marla Heller

Is a well-known author, some of his books are a fascination for readers like in the The Dash Diet Weight Loss Solution book, this is one of the most wanted Marla Heller author readers around the world.

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