books Managing Anger: Simple Steps to Dealing with Frustration and ThreatAuthor Gael Lindenfield –

220 17 220 17220 17 . . Anger is a very natural response to frustration, bereavement, loss, hurt or threat Managing Anger explains the effects of anger on our bodies minds, strategies for preventing the build up of frustration how to keep calm when faced with outbursts Managing Anger: Simple Steps to Dealing with Frustration and Threat

About the Author: Gael Lindenfield

She is the internationally best selling author of 20 ground breaking books, which have been translated into 33 languages Gael s method works It is grounded in 30 years of tried and tested strategies, bringing success for people from all walks of life She uses a wide range of creative and interactive techniques Through her highly engaging and non academic writing, media appearances, and seminars with charities and business organisations, she fosters in people the courage and coping mechanisms to becomeconfident and motivated Her unique hallmark is her down to earth approach When consulted about a problem, she can always be relied upon to come up with a clear and concise explanation of its most likely cause and a practical strategy with which to tackle it Gael has also acquired enormous respect and credibility through her personal sharing She is herself a role model for bouncing back from setbacks She spent most of her childhood in children s homes, overcame severe depression in her twenties and dealt with the traumatic breakdown of her first marriage in her thirties More recently she lost a 19 year old daughter in a tragic accident in 1996.

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